Benefits. You may find that walking barefoot on either moist grass or the beach immediately produces a warm, tingling sensation or a sense of well-being. This contact can trigger health benefits, often within minutes. These benefits include relieving muscle tension, headaches and menstrual symptoms. Earthing can also boost the immune system
Critics say that running barefoot on asphalt causes symptoms—stress fractures, etc.—that are avoidable by just throwing on a pair of cushion-y sneakers. But when you're at the beach, the sand
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is walking barefoot bad for you
